Retreat Remedies Recipes
Nourish your body and soul with our collection of healthy, gut-friendly recipes designed to support digestion, boost well-being, and bring balance to your plate. From soothing herbal infusions to nutrient-rich meals, each recipe is crafted with natural ingredients to help you feel your best.
🌿 Gut-loving ingredients
🥗 Simple, nourishing meals
💛 Holistic wellness from the inside out
Whether you're looking for a comforting tea blend, a fermented veggie side, or a wholesome snack, you'll find delicious inspiration here.
Golden Corn Chowder
Ingredients:
2tbsp olive oil
2 leeks, washed trimmed thinly sliced
Pinch Salt
4 clove garlic - chopped finely
2 tbsp Retreat Remedies Golden Goodness (if you don’t have just 1tsp turmeric powder)
1/2 tsp chilli flakes
1 Cauliflower
1kg Bag Frozen Sweetcorn
2 tins Coconut Milk
400m water
Bunch Spring onions
Cauliflower greens
Pumpkin Seeds
1tsp chopped dried Seaweed (optional for extra nutrition and umami flavour)
1tbsp Tamari
Put the olive oil in the pan, and start to sweat off the leeks for 5-10 mins with the pinch of salt. Add hot water to the seaweed to cover and soak if you have it set to one side. Then add the turmeric (Golden Goodness) and garlic to the leeks for a further few minutes, as you chop the cauliflower into small florets and add them to the pan (keeping the cauliflower greens to one side). Then add the bag of frozen sweetcorn to the pan. Add the coconut milk and then add the seaweed stock for more nutrition, measure it out in the tins to wash them out about another 1-2 tins worth of liquid, enough so the veg is all covered with at least a inch or two of liquid above. Bring to a simmer and cook until the cauliflower is soft, add lots of salt and pepper, take off the heat and use a stick blender to blitz up to a nice chowder texture.
Chop the cauliflower greens into small chunks and pan fry for a few minutes then add the spring onions. Add the seaweed and a splash of Tamara. Then for the final few minutes add in the pumpkin seeds til they start to pop. Add this lovely mixture of flavour and texture to the top of your golden chowder and enjoy.
Method:
